TV presenter Julia Bradbury said she felt her recovery progress had “sort of gone backwards” this week after she was hit with flu-like symptoms
The TV presenter, 51, admitted that it’s been difficult to motivate herself to get outdoors as she’s now facing flu-like symptoms.
Opting to wear pyjamas for her walk in the fresh air, Julia confessed that she felt her progress has “sort of gone backwards this week” as she attempts to recover.
In the recording, she said: “Hi everybody, I’m back in my pyjamas today.
“I’ve sort of gone backwards this week.
“I’ve been feeling better and stronger every week since my op, but this week I’ve got really flu-ey symptoms.”
A common concern of late when experience flu-type symptoms is the possibility it is Covid – but Julia was quick to reassure fans that that was not the case.
The Countryfile star said: “I’ve done a Covid test and that’s come back negative.
“I’m really phlegmy and coughy and chesty, all I really want to do is stay in bed.
“But I’ve forced myself to come outside and just get 20 minutes out here because I know it will fill my lungs with some good air.
“So I’ve just got to push through a bit and then go back to bed.
“Hope you’re having a good weekend!
“I’m sending lots of love, don’t forget to get your outdoor time – it is so important.”
Alongside the video, Julia encouraged her 156.8K followers to make sure they’re prioritising their mental health.
She wrote: “Many of us live fast-paced urban lives; long working days, long crowded commutes.
“There are so many pressures that affect our mental health.
“That’s why it’s worth making time for nature, even when things get busy & other priorities feel more important.”
Her followers agreed on the importance of being in nature, with them tweeting back to express their thoughts.
Adam Gerrard/Daily Mirror)
One follower wrote: “Everyone should go out into the countryside everyday, it will refresh your soul, strengthen your immune system and boost your mental health. Hug a tree a day and feel your worries melt away.”
While a second penned: “Looking forward to being back out once the second round of side effects wear off. Too right the outdoors bring you back to life.”
And a third shared a picture of their own picturesque walk as they agreed with the presenter’s statement, they said: “Too true. Just had a short stroll – lucky to have this on my doorstep!”